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Food and Health -> Personal Wellness

Looking for Free or Low-cost Health Insurance?
It's no secret that accessing health care is a challenge for the 47 million Americans who are uninsured. What most people don't know is that free or low-cost health insurance programs are available and that they may qualify for them.

Top Five Questions Women Have for Life Coaches
Millions of women often wonder how they can continue to juggle it all or wish they remembered who they "used to be" before having a career, kids or both. Life coaches can help women find their way back to what they really want.

More Meat-eaters Trying Vegan Foods for Taste, Health and Safety
Interest in vegan alternatives to traditional meat meals is on the rise, even among people who still consider themselves meat-eaters. The health advantages and expanded availability of more vegan choices seem to be inspiring more people to incorporate meat-free meals into their lifestyles.

Parents: Tips on Caring for Cuts and Scrapes
It's something every parent has experienced. It's a beautiful day and your children are outside having fun at a playground, backyard barbecue or party when an accidental scrape or minor cut turns the laughter into tears. Here's what you need to know to promote proper healing.

Make Mushrooms Your Pick of the Season
In the kitchen, nothing beats the versatility of mushrooms; they work in everything from soups and salads to main dishes and appetizers and are easy to prepare.

Beyond Barbecue: The Summer Tapas Trend
Summer is synonymous with outdoor picnics, barbeques and entertaining family and friends. This year, instead of grilling up the same barbeque staples, experiment with tapas-style recipes that are light and sensible and embrace the flavors of the season. Your guests will sure be satisfied by these, small, tasty and distinctive food choices.

Nature's Stress-busters: Flowers
Feeling a little stressed? Need an energy boost? Taking the time to stop and smell the roses could do more than you think.